Five Keys to Overcoming Mental Barriers



Roger Bannister, a British doctor, knight, and neurologist, died this past week at 88 years of age. Bannister is famous for becoming the first person to break the “four-minute-mile,” a feat at the time that was considered physically impossible. But on May 6, 1954 he ran the mile in 3:59.4. It was a record that did not stand very long. Several runners over the next year broke the four-minute barrier. Today the world record for the mile stands at an astonishing 3:43.13.

What is outstanding about Bannister’s amazing accomplishment is not the physical accomplishment, but the mental accomplishment. To be sure, running a mile in less than four minutes is an amazing physical feat, but it was the mental achievement that launched him to his goal. He had to break through mental barriers to reach his potential. I believe the same is true for you. We must break through our doubts in order to reach our God-given ambitions. Here are five keys to breaking mental barriers and doubts.

Faith Fuel

Obviously, one must have faith in order to reach a goal. We must believe in the mission and in ourselves in order to break through. This is true from a physical perspective, but it is particularly true from a spiritual perspective. Faith in God, His Word, His Plan, and His Promises is not the same as believing in oneself or self-confidence. We must go from self-confidence to God-confidence. Nevertheless, faith is the starting point. If faith is critical, then we must learn to fuel our faith. There will be times when our faith is weak. The key here is to fuel our faith with the Bible and God’s promises because, “Faith comes by hearing and hearing by the Word of God.”


Perseverance gets a bad rap in our culture. I am an extreme grace guy, because I believe God’s grace is exceedingly abundant and powerful. It is the finished work of Jesus, not my efforts, that makes me whole and delivers me to the place I need to be. But perseverance is a fruit of the Spirit. The Spirit grows patience, faithfulness, and self-control in our lives. Perseverance is a critical component of successful living of any kind. When seeking to overcome mental barriers, we must persevere, just like Roger Bannister did.

Mind Fuel

What you put into your mind determines how you think. How you think determines how you believe and live. You must get the right kind of fuel in your mind. When trying to overcome a mental barrier, it is essential to fill your mind with good things. Read good books that educate and encourage you. Listen to podcasts. Read blogs. Get training. Make sure that you connect with the stories of people who have already had success. These kinds of things fuel your mind and give you the strength to continue.


The Bible says that King David encouraged himself in the Lord. Encouragement is essential. I have never seen a greatly discouraged person achieve his or her goals. Encouragement comes from filling your mind with God’s promises in the Bible, repeating them often, prayer, and surrounding yourself with the right people. If you surround yourself with doubters, naysayers, and negative people, you will get discouraged. Find someone who will speak truth and encouragement into your life.


Support comes from having the right people in your life, as we just discussed. To take it a step further, you must have the support of a team. The saying, “Teamwork makes the dream work,” may be a cliché, but it is true. Strong support is necessary for you to succeed. Don’t be afraid to ask for help. Be willing to receive counsel. Be willing to talk to a mentor. Open yourself to the support of others and you will be more empowered to overcome the mental barriers that keep you from your dream.